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Carpal tunnel specifically involves swelling in the wrist that compresses the median nerve

Alpha-lipoic acid is another nutrient that helps with nerve pain

Strategies that help include front-loading protein at each meal, eating protein before carbohydrates and fats, using protein shakes or high-protein snacks when whole food intake is limited, and spreading protein intake across all meals rather than concentrating it in one sitting

Regular movement is linked to improved sleep and reduced pain sensitivity in people with fibromyalgia, though its important to start slowly and build up gradually

Laboratory models of bone fractures, nerve injury, and lung tissue damage have been used to study its systemic or local effects on repair processes