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In predatory marine fish, approximately 90% of Hg is methylated (methylmercury), while the remainder consists of minimal amounts of inorganic mercury, ethylmercury, and phenylmercury ( A recent Italian study on the muscle tissue of 30 Mediterranean swordfish determined that the rank order of toxic metals was Hg, Cd and lead (Pb), while the rank order of essential metals was zinc (Zn), copper (Cu), nickel (Ni) and chrome (Cr) (56)

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Aquellos que practican deportes intensos , tienen una exigencia fsica elevada o siguen una dieta vegana , podran beneficiarse de una suplementacin especfica