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When treating ankle injuries on your own, just remember the acronym RICE. This stands for: R est - Stay off your feet to give the ligaments time to heal I ce - Ice the injured area to reduce swelling C ompression - Gently wrap the area to reduce swelling further E levation - Keep your foot raised to reduce swelling and aid recovery Over-the-counter pain relievers like Tylenol can also provide temporary pain relief

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Consider this study from 2019

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