What the data say: unstudied
The recommended daily intake (RDI) of vitamin B12 varies depending on age and specific conditions: Adults: 2.4 micrograms (mcg) Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg For those with a diagnosed vitamin B12 deficiency, higher doses may be prescribed: Initial treatment: 1,000 mcg intramuscularly once a week for four weeks Maintenance: 1,000 mcg intramuscularly once a month Is It Possible to Overdose on Vitamin B12
Takamiya Y, Friedlander RM, Brem H, Malick A, Martuza RL
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It is used to prevent vitamin and mineral deficiency, to increase immunity, to prevent diseases of the digestive and respiratory systems, to stimulate reproductive function and growth, as well as to improve the condition of the hair and skin of animals.