Side effects what to expect The most common side effects are gastrointestinal and worst in the first 48 weeks (full breakdown in our side-effects guide): Nausea (around 40% of patients in week one usually settles) Constipation or diarrhoea Reflux / burping / "sulphur burps" Reduced appetite (the desired effect) Tiredness and dizziness especially if dehydrated Less common but more serious risks include pancreatitis, gallbladder disease, severe dehydration leading to acute kidney injury, and very rarely thyroid C-cell tumours (seen in rodents human relevance unclear, but the medicines are contraindicated in MEN2 and personal/family history of medullary thyroid cancer)
trials in liver health have used up to 1,800mg/day, making this dose comfortably within safe margins.17 The main caveat is that the PC is soy-derived, which can be a clear allergen for a small percentage of people
Lean protein sources and easily digestible foods are prioritized to alleviate GI discomfort, while soluble fiber options are included for GI health
This includes: Understanding how carbs, protein, and fat fuel your body Building balanced plates that support your goals Tailoring recommendations based on any medical or mental health conditions Guidance for those using medications like GLP-1s How to stock your kitchen for success (grocery list tips) Food logging options that work for your style Apps Phone notes Food photos Pen and paper Session 3: Eating with Confidence Well review your food logs and help you refine your daily habits, with support that feels practical and kind - not restrictive
In the event that my doctor wanted to see my tracker, I could save all the meal information, including daily calorie intake, and send it to them. Given how Noom users can perform check-ins by sharing as much or as little as they want to get the support they need seamlessly, we rated it a 5 out of 5 for community features
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