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When your B12 levels are optimized, your metabolism functions more efficiently, which may help you burn calories more effectively even at rest

Your body needs vitamin B12 (cyanocobalamin) to break down fat and carbohydrates for energy, and to make proteins and cells

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Advertisement A lean source of protein, iron and antioxidants, a 3.5-ounce serving of baby clams provides greater than 4,000% of vitamin B12s recommended daily value

Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial