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In a double-blind RCT, 59 participants with serum 25(OH)D levels below 20 ng/ml were randomly assigned to one of two groups: a treatment group that received 60,000 IU of vitamin D supplementation every five days for 12 weeks, and a control group that received a placebo

Nutrition experts recommend reducing intake of red meat in the diet because it is high in saturated fat, which promotes coronary artery disease

The crushing fatigue, the unpredictable post-exertional crashes, and the disorienting brain fog are not manifestations of anxiety or a lack of willpower

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It is studied in skin-cell and animal research for its effects on collagen, skin repair and the tissue scaffold