For when to take collagen, the best choice is the one that allows for consistent daily intake
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is gratefully acknowledged
However, individual needs may vary
Interestingly though, I just looked and my B12 was much higher than the high end of the range provided after my bloodwork came out with homocystein 2 mol/l, my healtcareworker advised me to take mfthr suport supplements (b2,b3,b12,sam-e,b6)