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Home Consult with a doctor Diet Advice and Tips Orange urine after b12 injection Asked for Female, 23 Years I had vitamin b12 deficiency and doctor suggested I take b12 injections 1 each week for 5 weeks

So the benefit is real, but it is indirect and it depends on whether you were low to begin with

For a deeper dive into how it works, you can check out our guide on how to test for B12 deficiency at home

It is true that B12 levels will be depleted by alcohol - the reduction is small with a single drink but probably worse if you go over that

Inconsistent depth means inconsistent absorption, which means inconsistent results week to week