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In two very important ways: 1) Magnesium is an absolute requirement for the proper functioning of an enzyme known as gamma-glutamyl transpeptidase (GGT), which plays a key role in the synthesis of glutathione, via the gamma-glutamyl cycle

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Activation leads to: Increased satiety signalling in the hypothalamus Slowed gastric emptying Reduced appetite drive Improved insulin signalling This mechanism primarily affects energy intake rather than directly increasing energy expenditure