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Chronic inflammation is definitely a health concern: Its connected to a wide variety of diseases, including cardiovascular issues, diabetes, and autoimmune disorders

If that still causes issues, use high-protein soy-based yogurt (10g+ protein per serving) and add protein powder to reach 18-20g total

Further Reading If you found this post on Gary Breckas peptides helpful, you may also like: Bryan Johnsons Peptide List The peptides the longevity-obsessed entrepreneur has tested, tracked, and in some cases dropped, with his data-driven reasoning for each

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Vitamin C is also vital to your body's healing process