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Inulin supplementation may alleviate hepatic steatosis by increasing adipose triglyceride lipase activity on hepatic lipid droplets and inhibiting expression of cannabinoid receptor-1 and patatin-like phospholipase-3 in the liver (110, 111)

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Unlike over-the-counter supplements or restrictive meal plans, GLP-1 receptor agonists work with the body's own hunger and metabolism signaling systems to support sustainable weight loss when combined with lifestyle changes

However, athletes who are looking for a magic bullet to boost performance should be under no illusion that glutamine is a universal panacea