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Vitamin C is an essential nutrient and powerful antioxidant that supports immune health, collagen production, and cellular repair

She is an active member of CluB-12, a group of international researchers and medics, and is a highly respected contributor to their discussions and to improving the improved education of scientists and medical professionals on the subject of Vitamin B12

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What To Eat: Dark leafy greens Turnip greens Broccoli Kale Almonds Celery Pumpkin seeds Brazil nuts Asparagus Coconut meat Magnesium Signs of Magnesium Deficiency: A person with magnesium deficiency has intense cravings for sugar and feels sore, fatigue, muscle twitches, cramps, has a depressed mood, and anxiety