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It helps protect our cells from damage caused by free radicals and oxidative stress

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10.1016/j.phymed.2019.153139 41 YangT.PanQ.YueR.LiuG.ZhouY

Vitamin B12 Regulates the formation of red blood cells and helps in the utilization of iron, preventing anemia

it is acquired solely through dietary sources ( 3 ) and thyroxine (T 4 ) ( Daily recommended intake The daily recommended intake for iodine according to the World Health Organization (WHO) is different for schoolchildren, at 120 g, versus adults at 150 g, with increased levels recommended for pregnant/lactating women at 250 g ( Search strategy A literature search was conducted between October 2024 to January 2025 utilizing Google Scholar and PubMed databases