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doi: 10.1164/rccm.202009-3448OC 87 EinarssonGGComerDMMcIlreaveyLParkhillJEnnisMTunneyMMet al

The Unique Demands of Pregnancy Pregnancy is a period of rapid physiological change

Intermittent fasting can improve insulin sensitivity, lower blood sugar levels, and reduce the risk of obesity, all things that increase one's risk of type 2 diabetes

A study published in The Journal of Nutrition found that B12 is crucial for the metabolism of fats and carbohydrates, and deficiency in this vitamin can lead to decreased energy levels and impaired fat metabolism