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WYN is a telehealth platform and does not compound medications

The following practical strategies can help ensure safe and effective use: Establish a morning routine: Keep Rybelsus on your bedside table or set a reminder to take it immediately upon waking Prepare a small glass of plain water (no more than 120 ml) the night before Set a timer for 30 minutes after taking the tablet to remind you when you can eat or drink Plan morning activities during the 30-minute waiting period Optimise absorption: Take Rybelsus at the same time each morning to establish consistency Ensure your stomach is completely emptyavoid late-night snacking Use only plain water (up to 120 ml) Do not take any other medications during the 30-minute waiting period Manage side effects: Gastrointestinal symptoms are most common during the first 45 weeks of treatment and typically improve with continued use

Preps & Supports Your Recovery Whether youre preparing for surgery or healing afterward, healthy iron levels speed up tissue repair and strengthen immunity

Microbiota and sleep: awakening the gut feeling

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