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Antioxidants not only reduce seizure frequency and improve depressive symptoms but also exert therapeutic effects by attenuating neuroinflammation, enhancing synaptic plasticity, and restoring neurotransmitter homeostasis, offering a multifaceted approach to modulate the pathophysiology of EDC

Recommendations typically suggest 1.0-1.6 grams of protein per kilogram of body weight daily, with higher amounts for those actively trying to preserve or build muscle

Zhao T, Yu LH, Zhang HL, Yu J, Feng J, Wang TT, et al

Edible mushrooms for sustainable and healthy human food: Nutritional and medicinal attributes