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In addition to fostering resiliency to stress by eating a healthy diet, prioritizing sleep, and exercising regularly, the following supplements can be considered to support the adrenal glands: Ashwagandha: 250-1,000 mg daily Rhodiola: 100-600 mg daily Phosphatidylserine: 100-300 mg daily Magnesium: 250-1,000 mg daily Step 3: Palliate Symptoms Here's Why This Is Important: Symptoms experienced during perimenopause hold the capacity to significantly and negatively impact the quality of life in women undergoing this transition

Some GLP-1 drugs have pediatric approval for certain conditions, but most have limited safety data in younger populations

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Chakravarthi BV, Pathi SS, Goswami MT, Cieslik M, Zheng H, Nallasivam S, Arekapudi SR, Jing X, Siddiqui J, Athanikar J, et al