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Think: Grass-fed meats Wild-caught fish Leafy greens Low-histamine fruits like berries, apples, and pears Support DAO Enzyme Function In addition to modifications to your diet, you may also consider DAO enzyme supplements to help break down histamine in the gut

Since oxidative stress is thought to play a role in hair aging, maintaining healthy levels of antioxidants like glutathione might support overall follicle health

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