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[DOI] [PubMed] [Google Scholar] 80.Tarazona-Daz M.P., Martnez-Snchez A., Aguayo E

Your goals deserve a thoughtful, individualized approach

It's popular with people dealing with fatigue, brain fog, and age-related energy decline, and increasingly with those seeking anti-aging and cognitive performance benefits

Focus on calorie-dense protein sources (salmon over cod, eggs over chicken breast) to maximize nutrition in smaller volumes

In its natural form, PEA is not absorbed by the gastrointestinal tract. Coluzzi points out you must purchase PEA that has been ultra-micronized, which is a process that reduces the particle size to enhance absorption