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To bolster your diet with antioxidant-rich nutrition, weve compiled a list of six food types you can incorporate into your daily routine

Eye and Heart Health: It helps protect the fatty tissues in the eyes and cardiovascular system from oxidative damage

Forced swimming test Behavioural despair test in which the degree to which a rodent swims when placed in a cylinder filled with water from which it cannot escape is taken as a measure of antidepressant activity

Anti-Aging Effects Glutathiones antioxidant properties help reduce the appearance of fine lines and wrinkles, contributing to a more youthful look

The C5-C6 and C6-C7 levels are most frequently affected, potentially causing arm pain, hand numbness, and grip weakness