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The apnea-hypopnea index (AHI) counts the number of these events per hour of sleep: Mild OSA : 5 to 14 events per hour Moderate OSA : 15 to 29 events per hour Severe OSA : 30 or more events per hour OSA fragments sleep architecture, reduces blood oxygen levels, and triggers a stress response each time the body wakes enough to reopen the airway

And consuming fewer calories may lead to weight loss

If I need a little extra protein, Ill add a scoop of Good Culture 2% cottage cheese on the side

Wegovy is part of a class of medications that help control appetite and are most effective with lifestyle changes (Wharton et al., 2025)

In addition, cutaneous injuries from dermatologic procedures (such as laser therapy or cryotherapy), irritants (chemical peel), or burns can also lead to the same result [58]