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Mrquez-Cruz M, Kammar-Garca A, Huerta-Cruz JC, Carrasco-Portugal MdelC, Barranco-Garduo LM, Rodrguez-Silverio J, et al

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Iron in red meat can exist in a heme-bound form (this component is present in red meat at concentrations 10 times higher than in its white counterparts) and a free form released from heme [39]