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Vitamin B12 injections versus oral supplementation A randomized controlled trial was conducted with 50 RYGB patients with postoperative vitamin B12 deficiencies

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Hair benefits : Stimulates hair follicles Increases follicle size Extends anagen phase (growth phase) Improves blood flow to scalp Reduces inflammation affecting follicles Protocol : Topical : Apply to scalp daily Injectable : 1-2mg daily (systemic support) Expected results : Reduced shedding in 6-12 weeks, new growth visible in 4-6 months

L., Cho, H., Kang, M

Some protocols specify evening dosing (aligned with the pineal gland's circadian focus), while others suggest morning administration