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The pineal gland produces many regulatory compounds, including the neurotransmitter melatonin, which is responsible for sleep and the duration of its individual phases, as well as affecting seasonal and circadian cycles and having an antioxidant effect and stimulating - in relation to immunity

Safety data are lacking

This shift is driven primarily by hormonal changes, specifically the decrease in estrogen, Catherine Metzgar, PhD, RD, director of coaching operations at Virta Health, told Flow Space

Roy et al