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Methionine is an essential amino acid, inositol is a sugar alcohol involved in cell signaling, and choline is an essential nutrient the body uses in fat transport and metabolism

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Vitamin E has been shown to provide a number of benefits for physical performance including reducing exercise induced tissue damage and inflammatory response (42, 43,) enhancing post-exercise tissue repair (45) and preventing exercise induced DNA damage (44)

The impact of vegan diet on B-12 status in healthy omnivores: five-year prospective study