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In a longitudinal study of perimenopausal women with annual indirect calorimetry testing for 4 years, whole-body fat oxidation decreased by 32% in women who became postmenopausal but was unchanged in women who remained premenopausal (61)

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This interaction with SIRT1, a key enzyme in cellular stress response and longevity, opens new research directions

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Oral glutathione works from inside your body to control the melanin production system-wide, while topical treatments target surface-level concerns