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Staying properly hydrated while taking GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) is essential for managing side effects and optimizing treatment outcomes
What works: 5-6 small meals (200-300 calories each) instead of 3 large ones
The GLP-1 Cohort Versus the DPP4i Cohort Researchers analysed electronic health records of men older than 18 with Type 2 diabetes in the USA, from January 2019 to September 2024
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Choi YJ
B12 is crucial for converting food into energy, supporting the metabolism of every cell in the body, particularly affecting DNA synthesis and regulation, fatty acid synthesis, and energy production
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