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The advantages of rodent models are high reproducibility, rapid turnover of bone tissue, relatively low cost, and the similarity of bone tissue between rodents and human are well appreciated [41]

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Eight weeks of supplementation (2 g/day) combined with aerobic training (3 sessions a week) had no significant effects on body weight, BMI and daily dietary intake in obese women [42]

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However, even if you eat enough to get the recommended dose (2.4 micrograms in people 14 and older), older adults and people with gastrointestinal issues may have problems absorbing it properly