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Both companies are now positioning oral GLP-1s as a more accessible alternative to injections

To avoid deficiencies: Focus on nutrient-dense meals , not just calorie reduction Prioritize lean proteins , eggs , leafy greens , nuts/seeds , legumes , and whole grains Consider registered dietitian support if appetite remains low for prolonged periods Hair loss from GLP-1 medications like semaglutide or tirzepatide is rarely permanent

I saw an endocrinologist because my constant fatigue was getting so bad that I would come home from work and not be able to do anything else

The deleterious effects of estrogen deficiency on the skin are well-documented (Stevenson and Thornton, 2007

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