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Well, consider why youre adding it to your diet in the first place

Older adults, vegetarians, vegans, and people with digestive problems that can impede nutrient absorption are at a higher risk of vitamin B12 deficiency and need to supplement

L- amino acids are essential for protein synthesis and energy production, and mammals (including humans) synthesize amino acids almost exclusively in the L- configuration.75 In supplements, L- or D- may be more informed by bioavailability, as the body may better absorb the L form of one amino acid or the D form of another

When you track those conditions, you can respond with more understanding and less shame

Taking it so late in the week would mean your next scheduled dose (on Monday) would be too close, violating the 72-hour safety rule