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The fact of the matter is when youre sleep-deprived and arent getting enough quality rest each night, not only is your body not recovering properly, but its also increasing cortisol levels (a stress hormone)

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The short answer is: In many cases, yesbut not always

So in a very similar way that when were able to help somebody reduce the amount of sugar they take in, in, you know, especially if added sugar, insulin has a better chance at being able to work, you know, and we see a better blood sugar response

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