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T., Rogowski, J., Siebert, J., Wujtewicz, M., Slominska, E

Day 2 Total Macros: 1,490 kcal | Protein: 100 g | Carbs: 138 g | Fat: 48 g 8:00 AM: Breakfast Spinach Egg Toast Macros: 370 kcal | Protein: 20 g | Carbs: 34 g | Fat: 16 g Eggs 2 Whole grain toast 2 slices (70 g) Spinach 40 g Avocado 30 g Prep tip: Toast the bread, cook the eggs, and layer with spinach and avocado

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Most users notice reduced appetite and changed relationships with food almost immediately