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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

3 Thus vitamin B12 may have a protective role to prevent excessive menstrual flow by enhancing a healthy progesterone to estrogen ratio

While healthy fats remain important for nutrition, concentrating them all in one meal creates problems