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10.1016/S0016-5085(98)70636-5 35

Non-GMO, Vegan, No synthetic colors, flavors, or preservatives

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Mild to moderate aerobic activities such as walking, stretching/yoga, or high-intensity interval training (HIIT) is recommended

A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)