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Do not eat anything for at least 2 to 3 hours before lying down, and ideally 4 hours before bed

If any oral hypoglycemics are used during breastfeeding, the nursing infant should be monitored for signs of hypoglycemia, such as increased fussiness or somnolence

Most women notice more energy, strength, and sharper focus

Its very similar to managing other chronic conditions, like high blood pressure

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