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Staying hydrated is equally important, as dehydration can lead to muscle cramps and increased fatigue, making it essential to drink enough water throughout the day

Some protocols utilize twice-daily dosing (morning and early afternoon) to maintain more stable effects throughout the day, though once-daily administration appears sufficient for most users based on the sustained metabolic effects of the peptide

This is especially important during pregnancy and breastfeeding when more vitamin B12 is needed

This article is for educational purposes only and is not a substitute for individualized medical advice

J Mol Neurosci 59(4):544553