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If tiredness persists or worsens over time rather than improving, this warrants discussion with your GP or diabetes specialist, as it may indicate the need for dose adjustment or additional investigation to exclude other causes of fatigue

Well break down some interesting alternative options by intended effects so you can more easily find another option if L-theanine doesnt fit in with your plans or needs

Expect mild swelling and possible bruising that peaks within 48 hours and resolves within a week

& Matsuo, H

Unlike many other nutrients that we must consume through food, our bodies actually produce glutathione naturally