Essential Grocery List for GLP-1 Success Proteins (always have on hand): Chicken breast or tenderloins Ground turkey (93% lean) Salmon or cod fillets Canned tuna or salmon (in water) Eggs (lots of them) Greek yogurt (plain, full-fat or 2%) Cottage cheese Tofu or tempeh (if you eat plant-based) Protein powder (whey or plant-based) Rotisserie chicken (convenience saver) Vegetables (fresh and frozen): Spinach and mixed greens Broccoli, cauliflower, Brussels sprouts Bell peppers, cucumbers, tomatoes Carrots, celery, zucchini Frozen vegetable mixes (steam-in-bag for convenience) Healthy carbs: Oats (quick or old-fashioned) Quinoa Brown rice or wild rice Sweet potatoes Beans (canned or dried) Whole grain bread or wraps Fruits: Berries (fresh or frozen) Apples, oranges, bananas Frozen fruit for smoothies Healthy fats: Olive oil or avocado oil Avocados Nuts and seeds (pre-portioned) Natural peanut or almond butter Batch Cooking for GLP-1 Users The key with meal prep on GLP-1s is flexibilityyou want options ready but not so much food that it overwhelms you when appetite is low
Contact your doctor if you do not experience increased muscle strength and decreased fat mass within 3 to 6 months
Pair with a balanced, antioxidant-rich diet to support cellular health
Inositol this B vitamin is effective when it comes to supporting your nerve synapses and promoting a solid cellular system
Links Corkscrew Hairs Curing Scurvy 9.34 Vitamin C Toxicity, Linus Pauling & the Common Cold Vitamin C does not have a toxicity per se, but in some people over 2 grams/day can lead to diarrhea and gastrointestinal distress
