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Its generally well-tolerated at typical supplemental doses, though its still wise to speak with a healthcare professional if you have existing conditions or take medications

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Ask what symptoms should be evaluated first, whether labs or stool testing are appropriate, what the research actually supports, what is still unknown, how safety would be monitored, and how progress would be measured

Symptoms may include bloating, gas, diarrhea, constipation, food sensitivities, fatigue, brain fog, headaches, joint pain, mood changes, and skin conditions such as acne or eczema due to systemic inflammation