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Research published in Science Translational Medicine (2015) demonstrated that elevated B12 levels can alter the gene expression patterns of these bacteria, specifically downregulating genes involved in B12 synthesis within the bacterial cells

Whether a person feels more energy is not something the trials measured

B12 also helps the body produce energy, synthesize DNA, and maintain healthy levels of homocysteine, an amino acid linked to heart health

Although there was a significant upregulation of DGAT2 gene expression in OmWAT of B12 deficient women, no difference was observed in the ScWAT (Fig

Vitamin B12 supports energy and metabolism, making it easier to maintain an active lifestyle and balanced diet, both key to sustainable weight loss