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It improves insulin sensitivity and reduces risk of gestational diabetes, lowers blood pressure and reduces preeclampsia risk, improves lipid profiles, reduces inflammation, enhances cardiovascular health, and decreases risks of pregnancy complications

This stack suits recovery-focused protocols, particularly for connective tissue injuries or periods of high training stress

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Racing thoughts just as your head hits the pillow Tossing, turning, and waking at odd hours Elevated cortisol connected to insomnia (Sleep Foundation) The Vicious Anxiety-Insomnia Loop When you cant sleep, worry grows: Will I be alert tomorrow? That fear perpetuates more sleeplessnessand deepens anxiety