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[121] Age is also a contributing factor: elderly individuals are often achlorhydric due to reduced parietal cell function in the stomach, increasing their risk of vitamin B 12 deficiency

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Key Benefits: Supports bone health and calcium absorption Boosts immune system function May improve mood and reduce symptoms of depression Supports cardiovascular health Who Might Benefit: Individuals with limited sun exposure Those with certain medical conditions affecting vitamin D absorption Older adults People with darker skin tones 3