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Common high-sodium foods to avoid (or lower their intake) are: Highly processed foods, including pre-packaged dinners and frozen pizza Smoked or cured meats like salamis, sausages, canned sardines, hot dogs, and ham Salted nuts, chips, and other packaged snacks Frozen shrimp Canned soup Processed cheese Pickles Canned tomato sauce Processed bread, particularly those in large portion sizes

DAgostino, G

Increased Vulnerability When the barrier is weakened, the risk of dehydration, irritation, and infection increases

At the heart of every wellness routine is the question: "Is my body actually absorbing this?" We believe that a supplement is only as good as its delivery system

But while the science is promising, its important to separate marketing hype from clinical reality