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Once in the body, vitamin B12 is used in several essential processes

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pagophagia is so specific to iron deficiency it is considered diagnostic Sore or smooth tongue (atrophic glossitis), cracks at the corners of the mouth (angular cheilitis) Mood changes anxiety, low mood, irritability tied to disrupted dopamine synthesis Heart palpitations or a racing pulse If you are losing more hair than usual, fatigued despite sleeping well, or notice ice cravings, run a ferritin test before assuming the cause is something else

Many of these nootropics have shown significant improvement in cognitive functions in various studies and randomized controlled trials