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Nonheme iron requires gastric acid for conversion to the ferrous form of iron for absorption.[196] 90% of dietary and 100% of oral iron supple-mentation is in the nonheme form.[197] So not surprisingly, several review studies in the literature conclude that PPI use leads to decreased iron absorption.[198,199] In one study, all markers of iron deficiency were decreased among patients on PPI therapy as compared to controls

Doctors recommend getting vaccinated in fall, but it is never too late to get the flu shot

A single brief excursion during travel or a power outage is probably acceptable

Its one of those essential nutrients our bodies need to feel and function at their best