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You might have just completed your weekly injection and found yourself staring at your gym bag, unsure if it is safe to head out the door

Nighttime snacking increases ghrelin (hunger hormone) and decreases leptin (fullness hormone) that can lead to increased cravings for high-calorie comfort foods

Vitamin C foods Oranges usually get all the credit for their high vitamin C content, but vitamin C is abundant in a number of fruits and veggies, not just citrus fruits

Make sure you drink plenty of water to keep things running smoothly

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