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Foods like cruciferous vegetables (broccoli, kale, brussels sprouts), sulfur-rich options like garlic and onions, and antioxidant-packed fruits like avocados and spinach all contribute to maintaining optimal levels

Values are expressed as min/med/max

Increased urine output supports the liver indirectly by enhancing renal elimination of water-soluble toxins that the liver has processed

Gabery S, Salinas CG, Paulsen SJ, Ahnfelt-Rnne J, Alanentalo T, Baquero AF, Buckley ST, Farkas E, Fekete C, Frederiksen KS, Helms HCC, Jeppesen JF, John LM, Pyke C, Nhr J, Lu TT, Polex-Wolf J, Prevot V, Raun K, Simonsen L, Sun G, Szilvsy-Szab A, Willenbrock H, Secher A, Knudsen LB, Hogendorf WFJ

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