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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
doi:10.1126/science.125.3253.884
Anyway, for ease of self-injecting we recommend the belly and other places for your B12 shots, such as How to inject vitamin B12 into your belly
Species Several ASVs mapped with high confidence directly to a specific species (Supplementary Table S4), with considerably more species mapped using the BLASTn method compared to the BLCA method
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