side effects to glp 1 The GLP-1 Trap: Your Jumpstart Might Be a Forever Commitment How to Avoid the Side

2018 Mar 11

This leads to: Excessive muscle loss Fatigue and weakness Hair thinning or shedding (telogen effluvium) Nutrient deficiencies Metabolic slowdown How to prevent this: Track protein intake (minimum 0.7g per pound of body weight daily) Eat protein first at every meal Use protein shakes if whole food feels too filling Dont let the medication be an excuse to skip meals Dehydration: Reduced food intake often means reduced fluid intake

- Anticoagulants: because it can alter platelet function

Understanding the relationship between peptides and gut health provides useful context for why these GI adjustments are temporary rather than permanent

Vitamin B6: a molecule for human health